With professional mental health support, you can reclaim your mental health and equip yourself to improve your physical health, too. Cancer changes lives, but it doesn’t have to lessen the quality of your life. To help assuage concerns, Thompson has stopped doing initial consultations over the phone and now uses videoconferencing as a way for would-be patients to try it out for themselves. Check out APA’s informed consent checklist for more information on how to ensure patients understand the potential benefits and risks. Telehealth isn’t a good fit for every patient, such as individuals with cognitive issues, hearing problems, or attention deficit-hyperactivity disorder. And some patients just aren’t comfortable with technology or convinced that teletherapy works, despite an ever-increasing body of evidence and research.
This helped ensure that individuals had access to treatment and support during a time they needed it most. There are a variety of platforms out there that provide online therapy services. For example, you may choose to find a therapist on your own who offers teletherapy services through a private practice or use an online teletherapy platform such as BetterHelp or Talkspace. Online therapy (also called teletherapy or e-therapy) is similar to in-person therapy. The only key difference is that clients access their mental health, psychotherapy, or counseling services over the internet instead of in a therapist’s office.
Read more about Trauma therapy online here.
Despite the relief that comes with sharing your struggles and feelings with your counselor, speaking up about past trauma and painful experiences can be completely exhausting. Your counselor may ask some questions that are hard to answer, but your story is your own. Feel free to discuss these questions at your own pace, and tell your counselor when something makes you uncomfortable. Individuals exhibiting symptoms of severe mental illness—those at risk to themselves or others—should seek intensive in-person therapy.
Come with questions and topics to discuss
Clinician qualifications hinge on what type of therapy is practiced. For additional privacy and to block out background noise, wear headphones connected to your device during your session. You can also download white noise apps for free on your phone (RelaxMelodies) and play white noise to drown out the noise from your session.
Amy Mackelden is the weekend editor at Harper’s BAZAAR, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie. She has an unhealthy love for the “Saw” movies and previously spent all her money on Kylie Cosmetics. Typically, your therapist or group leader forms a group in which issues and personalities will meld together well. You know yourself best and what you would benefit from in a therapy setting.
Online therapy with Newberg Counseling & Wellness is quite different than services that you may have received from BetterHelp or other corporate online counseling companies. We offer more personalized services and have higher standards for protecting your privacy and health information.
The APA noted that online therapy helps ease fears and other barriers that prevent some from seeking treatment. In fact, the APA cited studies showing that virtual messaging therapy can be as effective as face-to-face counseling. You’re more than welcome to reach out to the team at Eddins Counseling Group. We’re here to answer any concerns you may have about starting your first online counseling session with one of our Houston, Montrose, or Sugar Land therapists. When you show up to your first online therapy session, the first thing that will most likely happen is that your therapist will greet you and introduce themselves as your counselor.
Benefits of Online Therapy
This company provides coaching services and focuses on relationship issues. Despite its popularity and the vast range of therapy services available here, this company often receives poor reviews from both clients and therapists. Some clients complain about receiving copy-pasted messages from therapists, while the latter often note that the company didn’t meet their expectations regarding salary.
Ways to Improve The Online Presence of Your Private Therapy Practice (
As a graduate student, I saw the therapist at the student health center to work through academic stress, and I visited a counselor at a private practice to work through shame and trauma. With COVID-19 cases and uncertainty about any in-person future on the rise again, virtual therapy may not be what we all want, but it could very well be what we all need. My dive into virtual therapy happened at the same time governors were starting to issue shelter-in-place orders for their states. The thought of touching doorknobs and being in tight spaces, like a therapist’s office, added to my already existing anxiety.
